Demonstration
Ukemi – Breakfalls
Shoulder Throws – Paige – Eri Seoi Nage
Te Waza Sarah – Morote Seoi Nage
Rob/Wade – Obi Otoshi – September demo only
Sean – Ippon Seoi Nage – August Only
Charlotte – Ippon Seoi Nage – August Only
Hip Throws – Wade/Paige(Rob sept) – Harai Goshi
Koshi Waza Mikey/ Sean – Uki Goshi
Leg Throws – Georgia – Sasae Tsuri Komi Ashi
Ashi Waza Charlotte – Seoi Otoshi
Sarah/Paige – O Soto Gari
Sean/Mikey – Seoi Otoshi – September only
Sacrifice Throws – Paige – Yoko Wakari ( sarah partner sept only )
Sutemi waza Wade – Obi Otoshi
Georgia/Charlotte – Uki Waza
Rob – Tani Otoshi – Sept only
Combinations – Mikey/Sean – Ippon Seoi Nage into O Soto Gari
Renzukuwaza Sarah/ Paige – Seoi Nage into Obi Otoshi
Counters – Charlotte/Georgia – O Goshi to Tsuri Goshi
Gashi Waza Wade/ Sarah(Rob sept) – Seoi Nage to Sumi Gaeshi
Self Defence – Paige/Sarah – Round House Punch
Goshin Waza Georgia/Charlotte – Kick To The Leg
Rob/Wade – Knife Attack – September only